http://www.3sisters.mtexpro.com And Dawn Sinclair Present Anti-Aging And Get Rid Of Wrinkles Skin Care Tips With Today’s Topic: Paraben and Preservative Free Skin Care How To Look Younger And Get Rid Of Wrinkles Part One. Go To www.3sisters.mtexpro.com For More Information Right Now!

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How to build your superior_mind with a side-order of anti-aging. I offer this advice based on my current internet findings – so it would be a good idea for us to continue to cross-reference any information we have with as much peer-reviewed material as possible.
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Video Summary:
Excercise more – minimum 4 minutes of intense cardio – like circuit training for example and maybe 15 – 60 minutes of general cardio every other day (like swimming, biking, running or jump-rope). Proper nutrition – with lots of antioxidants and a good nights sleep. Blueberries, rasberries, strawberries – great for neurogenesis and age prevention. I also recommend including spinach and walnuts in your diet.
So intense cardio will improve oxygen supply to the brain and improve concentration for extended periods of time.
Other muscle resistance excercise will also help stimulate neurogenesis and have an anti-aging effect.
No smoking or drinking – at least try to minimize as much as possible. Alcohol is more destructive than most ppl realize and can effect future offspring.
I advise using pycnogenol which has a very strong anti-aging (or even reverse-aging with proper exercise and diet) effect.
Nutrition – no fried foods, no alcohol, no sweets – reduce glucose dependancy(ie: avoid fries, eat less bread, no cake, etc) and add blue or red colored fruit like blueberries, strawberries, rasberries, etc – to your diet. Also make sure to add foods which contain Omega 3-6-9(like flax, walnuts or tofu). Suppliments are also available(including vegan type supps).
[Side note - ppl who take SSRI antidepressants have been found to have improved memory, organization and reduced stress -- although they are unfortunately not safe to quit taking cold-turkey.]
To keep new neurons and build your superior mind, I stress the importance of engaging in a variety of stimulating(interesting/enjoyable/addictive) activities which require learning, creativity, and logical strategy.
Learning to play an instrument is one of the most recommended ways of doing this. I also suggest composing music you like or any sort of improvisation(like rap or something). Strategy games improve your ability to tackle complex problems quickly which is beneficial to handling real life-problem solving in stressful situations. Programming games, websites, modding(computers, cars, bikes, etc), art, writing, dancing, singing, etc.. Anything that you enjoy which stimulates dentrical connectivity.
Sleep is extremely important! Something I never realized until more recently. This reduces stress, improves focus/concentration, also helps neurogenesis, and heals your body building new muscle tissue(from excercise) – housekeeping basically. Drink a lot of water before you go to sleep, make sure it’s dark and quiet(and not too hot), and try taking melatonin an hour or 2 before you go to bed every few days to keep your sleep schedule in check. (Not too much too often cuz you’ll get used to it and work as well for a while).
Ginko Biloba will also improve blood flow in the brain and help reduce aging.
Eat less and reduce glucose dependancy
Drink green and or black tea.
I must stress the importance of excercising your mind with enjoyable/stimulating hobbies which require extensive use of the elements of your mind that you wish to strengthen the most.
When sleeping you may notice more dreaming(and more realistic) than usual – which is a normal side-effect.
Increased use of the brain and reduced glucose dependancy might make you feel sleepy and taxed at first which is also normal — you’ll adapt.
I find the best way to fire-up your true potential when it’s needed – is to have some toast and peanut-butter(high protein) and a couple cups of coffee.

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Hello BB’S! Here is the INTRO to my ANTI-Aging series. If you haven’t seen my skincare series of vid’s, 1, 2 and 3, PLEASE watch those first! THIS is the most COMPLEX of all of the skincare vid’s I plan to do. To avoid sounding like a commercial, I wanted to SPEAK a little about the subject, some of the KEY factors/bullet points and THEN list my recommendations for what are the most STATE OF THE ART anti-aging products on the market. There is not just ONE miracle ingredient for the skin or ONE ingredient that is capable of reversing free radical damage, sun damage and the inevitable signs of aging! Here are MY PICS (I do have more) of the products on the market today that have SCIENCE behind their effects and benefits for the skin. Here are some of the BEST!

I SUGGEST ANYTHING from this line. PCA SKIN. http://www.pcaskin.com/ I can HONESTLY say that EVERY one of their products is well formulated, EFFECTIVE and contain all the things your skin needs to function properly. I use their professional line on my clients (as well as many other brands) and SWEAR by the outcome my clients have had. PCA Skin has products available to the public. Check out their site and their before and after pics! I promise you that they ARE NOT retouched! I SWEAR by their Vitamin C 15% or 20% NO. I am NOT in ANY way affiliated w/ PCA Skin or ANY of the product company’s listed below

I speak of Hydroquinone. Hydroquinone has been banned in most countries. This is a VERY controversial ingredient. However, when Hydroquinone is formulated properly it has study after study proving it to be an effective skin lightening ingredient. If you feel uncomfofrtable w/ Hydroquinone there are OTHER ingredients such as Resorcinol, Kojic acid etc. that can have the same effects when in the correct formulation!

Best sunscreens
Drugstore
Neutrogena Age Shield SPF 55 or 30
Olay UV Defense Regenerating Lotion spf 55
Dept/Clinical
Clinique Sun SPF Face cream 50
Clinique City Block spf 40
Kate Somerville Protect SPF 55 Serum/SPF
SkinCeuticals Sport UV Defense SPF 45

BEST Products containing RETINOL BOTH high end and drugstore. IF using ANY product containing retinol, you MUST only use AT NIGHT and use a HIGH broad Spectrum SPF during the DAY!
Drugstore.
Neutrogena Healthy Skin Anti-Wrinkle Cream NIGHT
Alpha Hydrox Retinol Night resQ
Olay PRO X Deep Wrinkle Treatment
RoC Multi-Correction Night Treatment
DEPT st /Clinical
PCA SKIN RetinolRenew w/ RestoreActive Complex
Remergent Advanced Retinol Therapy
Peter Thomas Roth Retinol Fusion PM
Skin Ceuticals Retinol 0.5 w/ Pure retinol

BEST MOISTURIZERS containing the MOST ANTI-OXADENTS

Drugstore
Neutrogena Ageless Intensives Tone correcting Moisture spf 30 and Healthy Skin Visibly Even
Olay Regenerist Advanced Anti-aging DNA Superstructure UV cream
Olay Regenerist UV defense Regenerating Lotion spf 50
Boots Extra sensitive Hydrating Moisturizer
Olay Regenerist Filling and Sealing Wrinkle Treatment

Dept st /clinical
Clinique Recovery Week Complex
Clinique Super Rescue Antoxidant Night Moisturizer (your skin type)
Dermalogica Age Smart Map-15 regenerator
Estee’ Lauder Nutritious Vita-Mineral Moisture Lotion
DHC Wrinkle Filler

Best AHA/ BHA products

Drugstore

ANY ALPHA HYDROX PRODUCTS THAT ARE IN STABLE PACKAGING!
http://www.neotericcosmetics.com/alpha-hydrox/products.html I USE THESE!

Dept st/ clinical
DHC Renewing AHA cream
MD Formulations Moisture Defense Antioxidant lotion
MD Formulations Vit-A-Plus Night Recovery
Murad Night Reform Glycolic Treatment

Specialty products, skin lighteners/bleach, Serums and Cleansers I will List in part 2!

Aloe Vera Juice!!! CHECK THESE LINKS
http://www.aloelife.com/AloeVeraPages/AloeHair.html
http://store.naturalnirvana.com/ge10alveaac3.html

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For more on the benefits of the antioxidant power of freeze-dried juice visit www.cynthiajo.com

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Be My Friend – http://www.myspace.com/psychtruth

The Truth about Natural Skin Care, Acne, Anti Aging, Face & Acne Products

Healthy beautiful skins starts on the inside and not the outside w/ skin care products. This video discusses the role of sugar, antioxidants, sun, nutrition and antiaging.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

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